Training for Visual Mass, Part 3: Neck and Shoulders
Holy Pencil Neck, Batman! Check out the latest installment in Mistress Krista's continuing series on training for visual mass. read more
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Featured: The Total Guide to Penile Implants For Transsexual Men
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Featured: Out Of the Prozac Bottle and Onto the Treadmill: Exercise and Depression
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Featured: The Needs of Older Trans People
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Featured: Lower Income Trans Health Concerns
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Featured: Fibromyalgia and FTMs: A Possible Link?
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Featured: What We Don’t Know: The Unaddressed Health Concerns of the Transgendered
Fitness / Training
Training Around the Owies: An “Active Rehab” Workout
What do you do to get or stay fit when you have limited mobility? Mistress Krista gives great practical advice to people with chronic and degenerative conditions and injuries. read more
Weight Training for MTFs: Stay Strong Without Size
If you're concerned about strength but don't want to get bigger, Mistress Krista has a routine for you, with programs appropriate to transwomen with and without orchiectomy and estrogen supplementation. read more
Training for Visual Mass, Part 5: The 20 Minute Workout
Mistress Krista reports on a time-based (rather than repetition-based) exercise routine that is designed make you not only bigger, but fitter and stronger. read more
Training for Visual Mass, Part 4: So Eat Already!
Need more substantial advice on how to eat to gain muscle mass? Mistress Krista serves up some rib-stickin' pointers on protein and fat. read more
Kyle Submits to the Mistress, Part 2
Part 2 of a series on the real-life progress of trans folks who are trying to reshape their bodies and get fit. read more
Tips and Tricks
In this issue I provided the second installment of Kyle's workout progress. His workout was designed to be done with minimal equipment in a small space. Here's how to do the exercises I list, and some tips for increasing their difficulty. read more
Kyle Submits to the Mistress, Part 1
This will hopefully be an ongoing series about the real-life progress of folks who are trying to reshape their bodies and get fit. There is currently no known data (besides anecdotal evidence) on what happens to trans trainees, so consider this my attempt to record experiments for posterity. Oh yeah, and to kick people's asses because it's fun. read more
