Training for Visual Mass, Part 5: The 20 Minute Workout
Mistress Krista reports on a time-based (rather than repetition-based) exercise routine that is designed make you not only bigger, but fitter and stronger. read more
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Featured: Out Of the Prozac Bottle and Onto the Treadmill: Exercise and Depression
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Featured: Lower Income Trans Health Concerns
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Featured: What We Don’t Know: The Unaddressed Health Concerns of the Transgendered
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Featured: The Needs of Older Trans People
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Featured: Fibromyalgia and FTMs: A Possible Link?
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Featured: The Medicalization of Transgenderism
Fitness / Training
Training for Visual Mass, Part 4: So Eat Already!
Need more substantial advice on how to eat to gain muscle mass? Mistress Krista serves up some rib-stickin' pointers on protein and fat. read more
Training for Visual Mass, Part 3: Neck and Shoulders
Holy Pencil Neck, Batman! Check out the latest installment in Mistress Krista's continuing series on training for visual mass. read more
Training for Visual Mass, Part 2: The Back
Leaping Latissimus Dorsi! If you read last issue's article on achieving visual mass, follow up with this Back Training article. read more
Training Around the Owies: An “Active Rehab” Workout
What do you do to get or stay fit when you have limited mobility? Mistress Krista gives great practical advice to people with chronic and degenerative conditions and injuries. read more
Guide to Sports Bras
Do you have breasts? Whether you're thrilled with your new development or you're trying to minimize their size so they don't divert attention from your goatee, read Mistress Krista's article. Chock full of helpful advice for all boob-owners! read more
Chest Training
Mistress Krista tells you how to whip that chest into shape, before or after surgery. read more
Trans in the Dojo
Welcome Emilia Lombardi, who comes from the dojo to the pages of Trans-Health to talk about her experiences. read more
Training for Visual Mass, Part 1: Building Visual Mass
Mistress Krista tells you what you need to know about looking huge. read more
