Fitness / Training

Fitness and Training

Training for Visual Mass, Part 5: The 20 Minute Workout

Mistress Krista reports on a time-based (rather than repetition-based) exercise routine that is designed make you not only bigger, but fitter and stronger. read more

Fitness and Training

Training for Visual Mass, Part 4: So Eat Already!

Need more substantial advice on how to eat to gain muscle mass? Mistress Krista serves up some rib-stickin' pointers on protein and fat. read more

Fitness and Training

Training for Visual Mass, Part 3: Neck and Shoulders

Holy Pencil Neck, Batman! Check out the latest installment in Mistress Krista's continuing series on training for visual mass. read more

Fitness and Training

Training for Visual Mass, Part 2: The Back

Leaping Latissimus Dorsi! If you read last issue's article on achieving visual mass, follow up with this Back Training article. read more

Fitness and Training

Diet Update!

Raverdyke dishes up the results of her regimen. read more

Fitness and Training

Training Around the Owies: An “Active Rehab” Workout

What do you do to get or stay fit when you have limited mobility? Mistress Krista gives great practical advice to people with chronic and degenerative conditions and injuries. read more

Fitness and Training

Guide to Sports Bras

Do you have breasts? Whether you're thrilled with your new development or you're trying to minimize their size so they don't divert attention from your goatee, read Mistress Krista's article. Chock full of helpful advice for all boob-owners! read more

Fitness and Training

Chest Training

Mistress Krista tells you how to whip that chest into shape, before or after surgery. read more

Fitness and Training

Trans in the Dojo

Welcome Emilia Lombardi, who comes from the dojo to the pages of Trans-Health to talk about her experiences. read more

Fitness and Training

Training for Visual Mass, Part 1: Building Visual Mass

Mistress Krista tells you what you need to know about looking huge. read more