Fitness / Training

Fitness and Training

Training for Visual Mass, Part 3: Neck and Shoulders

Holy Pencil Neck, Batman! Check out the latest installment in Mistress Krista's continuing series on training for visual mass. read more

Fitness and Training

Training Around the Owies: An “Active Rehab” Workout

What do you do to get or stay fit when you have limited mobility? Mistress Krista gives great practical advice to people with chronic and degenerative conditions and injuries. read more

Fitness and Training

Weight Training for MTFs: Stay Strong Without Size

If you're concerned about strength but don't want to get bigger, Mistress Krista has a routine for you, with programs appropriate to transwomen with and without orchiectomy and estrogen supplementation. read more

Fitness and Training

Training for Visual Mass, Part 5: The 20 Minute Workout

Mistress Krista reports on a time-based (rather than repetition-based) exercise routine that is designed make you not only bigger, but fitter and stronger. read more

Fitness and Training

Diet Update!

Raverdyke dishes up the results of her regimen. read more

Fitness and Training

Training for Visual Mass, Part 4: So Eat Already!

Need more substantial advice on how to eat to gain muscle mass? Mistress Krista serves up some rib-stickin' pointers on protein and fat. read more

Fitness and Training

Kyle Submits to the Mistress, Part 2

Part 2 of a series on the real-life progress of trans folks who are trying to reshape their bodies and get fit. read more