Locker Room Rules
Justin trespasses on the men's locker room and gives the scoop from behind both locker room doors... is it true that women's locker rooms don't smell of sweat and piss? read more
Latest / Fitness and Training
Tips and Tricks
In this issue I provided the second installment of Kyle's workout progress. His workout was designed to be done with minimal equipment in a small space. Here's how to do the exercises I list, and some tips for increasing their difficulty. read more
Kyle Submits to the Mistress, Part 2
Part 2 of a series on the real-life progress of trans folks who are trying to reshape their bodies and get fit. read more
Kyle Submits to the Mistress, Part 1
This will hopefully be an ongoing series about the real-life progress of folks who are trying to reshape their bodies and get fit. There is currently no known data (besides anecdotal evidence) on what happens to trans trainees, so consider this my attempt to record experiments for posterity. Oh yeah, and to kick people's asses because it's fun. read more
Weight Training for MTFs: Stay Strong Without Size
If you're concerned about strength but don't want to get bigger, Mistress Krista has a routine for you, with programs appropriate to transwomen with and without orchiectomy and estrogen supplementation. read more
Lose Muscle! Gain Fat! Dieting for MTFs, Part 3
...in which Raverdyke describes the cardio element that accompanied her diet. read more
Lose Muscle! Gain Fat! Dieting for MTFs part 2
Curious how Raverdyke made out on her new diet? She has been making great progress with Mistress Krista's slightly revised protocol. read more
Lose Muscle! Gain Fat! Dieting for MTFs
Want to feminize your physique? It sounds like a tabloid crash diet, but Lose Muscle! Gain Fat! Dieting for MTFs is the way to sensibly and healthily take maximum advantage of HRT and tested body building techniques to reduce your muscle mass and gain feminizing fat. read more
