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Fitness and Training

Training for Visual Mass, Part 2: The Back

Leaping Latissimus Dorsi! If you read last issue's article on achieving visual mass, follow up with this Back Training article. read more

Fitness and Training

FTM Chest Training

Mistress Krista tells you how to whip that chest into shape, before or after surgery. read more

Fitness and Training

Training for Visual Mass, Part 1: Building Visual Mass

Mistress Krista tells you what you need to know about looking huge. read more

Fitness and Training

Locker Room Rules

Justin trespasses on the men's locker room and gives the scoop from behind both locker room doors... is it true that women's locker rooms don't smell of sweat and piss? read more

Fitness and Training

Lose Muscle! Gain Fat! Dieting for MTFs part 2

Curious how Raverdyke made out on her new diet? She has been making great progress with Mistress Krista's slightly revised protocol. read more

Fitness and Training

Trans in the Dojo

Welcome Emilia Lombardi, who comes from the dojo to the pages of Trans-Health to talk about her experiences. read more

Fitness and Training

Lose Muscle! Gain Fat! Dieting for MTFs, Part 3

...in which Raverdyke describes the cardio element that accompanied her diet. read more

Fitness and Training

Lose Muscle! Gain Fat! Dieting for MTFs

Want to feminize your physique? It sounds like a tabloid crash diet, but Lose Muscle! Gain Fat! Dieting for MTFs is the way to sensibly and healthily take maximum advantage of HRT and tested body building techniques to reduce your muscle mass and gain feminizing fat. read more