Fitness and Training

Leaping Latissimus Dorsi! If you read last issue’s article on achieving visual mass, follow up with this Back Training article.

Mistress Krista tells you how to whip that chest into shape, before or after surgery.

Mistress Krista tells you what you need to know about looking huge.

Justin trespasses on the men’s locker room and gives the scoop from behind both locker room doors… is it true that women’s locker rooms don’t smell of sweat and piss?

Curious how Raverdyke made out on her new diet? She has been making great progress with Mistress Krista’s slightly revised protocol.

Welcome Emilia Lombardi, who comes from the dojo to the pages of Trans-Health to talk about her experiences.

…in which Raverdyke describes the cardio element that accompanied her diet.

Want to feminize your physique? It sounds like a tabloid crash diet, but Lose Muscle! Gain Fat! Dieting for MTFs is the way to sensibly and healthily take maximum advantage of HRT and tested body building techniques to reduce your muscle mass and gain feminizing fat.