Fitness and Training

Holy Pencil Neck, Batman! Check out the latest installment in Mistress Krista’s continuing series on training for visual mass.

What do you do to get or stay fit when you have limited mobility? Mistress Krista gives great practical advice to people with chronic and degenerative conditions and injuries.

If you’re concerned about strength but don’t want to get bigger, Mistress Krista has a routine for you, with programs appropriate to transwomen with and without orchiectomy and estrogen supplementation.

Mistress Krista reports on a time-based (rather than repetition-based) exercise routine that is designed make you not only bigger, but fitter and stronger.

Raverdyke dishes up the results of her regimen.

Part 2 of a series on the real-life progress of trans folks who are trying to reshape their bodies and get fit.

In this issue I provided the second installment of Kyle’s workout progress. His workout was designed to be done with minimal equipment in a small space. Here’s how to do the exercises I list, and some tips for increasing their difficulty.

This will hopefully be an ongoing series about the real-life progress of folks who are trying to reshape their bodies and get fit. There is currently no known data (besides anecdotal evidence) on what happens to trans trainees, so consider this my attempt to record experiments for posterity. Oh yeah, and to kick people’s asses because it’s fun.

Do you have breasts? Whether you’re thrilled with your new development or you’re trying to minimize their size so they don’t divert attention from your goatee, read Mistress Krista’s article. Chock full of helpful advice for all boob-owners!